Individual coaching

You don’t need to stay stuck in self-defeating patterns.

I draw from mindfulness-based strategies that have been proven effective in helping people manage strong emotions.

Individual Coaching

One-on-one coaching can provide the support you need to navigate many of life’s challenges, including high-conflict divorce.

Are you struggling to get out of bed in the morning? Or having trouble sleeping at night because you can’t turn off your brain? Have you lost joy? Here are some of the most common reasons people see me for individual coaching:

  • Lack of motivation

  • Career concerns

  • Sleep problems

  • Relationship issues

  • Stress management

  • Emotional regulation challenges

  • Support for physicians and attorneys

Individual Divorce Coaching

Divorce can be one of the most challenging experiences in life, especially when high conflict is involved. I am committed to supporting you at this difficult time, providing the guidance and strategies you need to navigate this process with confidence and clarity. I can help you by providing:

  • Emotional Support: Understand and process your emotions in a healthy way.

  • Conflict Management: Learn techniques to reduce conflict and improve communication with your ex-partner.

  • Strategic Guidance: Navigate legal and financial complexities with confidence.

  • Personal Empowerment: Rebuild your life and set goals for a positive future.

Take the First Step Towards a More Peaceful Future

You don't have to face your high-conflict divorce alone. Let’s work together to turn this challenging time into an opportunity for growth and positive change.

You don’t have to face your challenges alone – I’ll teach you concrete skills to help you navigate them effectively!

How individual coaching works

I believe that the relationship between me and my clients lies at the core of effective coaching.

From the very start of our work together, we’ll be creating a connected, judgment-free relationship that will support your journey towards your goals. With that relationship as our foundation, you’ll feel empowered to master the skills you need to create the change you need in your life and relationships.

I draw from a variety of evidence-based approaches to skills training, such as the Gottman Method, New Ways for Families, and Mindfulness that have been proven to help clients gain the tools they need to improve their lives and their relationships.

FAQs

  • Therapy involves diagnosing and treating mental health disorders. I will be helping you identify areas of strength and weakness in your communication and self-regulation skills, but I will not be assessing or treating any mental health issues during coaching. Please click here to read Disclaimer page.

  • I don’t currently see any clients in-person, I’m seeing all my coaching clients online.

  • While some attorneys may try to subpoena mental health records, it's generally unheard of for them to even ask if you're seeing a divorce coach.

  • My fees vary, depending on the package of services you purchase. You can find all the services I offer and prices by clicking HERE

You can achieve freedom from
the patterns that hold you back.